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Music Discovery, Charts and Song Lyrics : How To Test Your 1 Rep Max | Jim Stoppani, PhD | 1 Rep Max Calc

How to Test Your 1 Rep Max | Jim Stoppani, PhD - 1 Rep Max Calc - Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges.

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Music Discovery, Charts and Song Lyrics : How To Calculate Your 1 Rep Max | 1 Rep Max Calc

How to Calculate your 1 rep Max - 1 Rep Max Calc - In this video, I show you how to calculate your 1 rep max. This equation is super easy to use and is very accurate. Be sure to use this calculation next time you ...

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